Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Punjabi
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • 020 8301 7889
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
Welling Medical Practice Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Appointments
    • Book, change or cancel an appointment
    • AccuRx
    • Home Visits
    • Is A & E right for me?
    • Non-Attenders
    • Online Services
    • Opening Hours
    • Out Of Hours
    • Walk-in Service
    • Appointments Index
  • Prescriptions
    • Electronic Prescription Service
    • Medicines A to Z
    • Online Services
    • Repeat Prescriptions
    • Prescriptions Index
  • Services
  • Surgery Information
    • About the Practice
    • Disclaimer
    • Friends and Family Test
    • GP Earnings
    • Legal Notice
    • News
    • Newsletters
    • Our Team
    • Patient Participation Group
    • Patient Survey Results
    • Policies
    • Vacancies
    • Surgery Information Index
  • Health Information & Support
    • Blood & Organ Donation
    • COVID-19
    • Find your NHS number
    • Health A to Z
    • Household Support Fund
    • Information leaflets
    • Live Well
    • Medicines A to Z
    • Mental Health and Wellbeing
    • Self-Care & Self-Management Advice
    • Health Information & Support Index
  • Contact
Home > Self-Care & Self-Management Advice

Self-Care & Self-Management Advice

Find tips, guides, tools and activities to support and improve mental health at www.nhs.uk/mental-health/self-help.

Last Updated 18 Feb 2026

Share

  • Print
  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
  • Mastodon

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Contact

Welling Medical Practice

2 Danson Crescent, Welling, DA16 2AT

  • 020 8301 7889
  • enquiries.wmp@nhs.net

Branch Surgery

12 Avery Hill Road, New Eltham, SE9 2BD

  • 020 3260 1064
© Neighbourhood Direct Ltd  2026
GP Practice Website by Oldroyd Publishing Group

Loading...